Efo riro

Efo Riro is a delicious and flavourful Nigerian stew that is both nutritious and versatile

The history of Efo riro is deeply rooted in the Yoruba culture. It was traditionally prepared with locally grown vegetables, meat, fish, and a mixture of spices. The choice of vegetables and proteins varies. The most commonly used vegetables are spinach, pumpkin leaves,  often combined with bell peppers, chili peppers, and onions.

Efo riro is a staple in Yoruba land and is often served at home and during traditional ceremonies. It is typically eaten with iyan, fufu, eba, amala, or other types of okele or "swallow" foods. Over time, the popularity of Efo riro has spread across Nigeria and beyond, with many variations of the dish emerging.